Tips

Heart Healthy Tips

Think Red for Fruit and Vegetables
02/01/2011
The Rs have it. Think red when choosing fruits and veggies — cherries, cranberries, red bell peppers, red cabbage, tomatoes, etc. Scientists have found that some vegetables and fruits contain large amounts of healthful antioxidant substances called polyphenols. Polyphenols play an important role in reducing the risk of heart disease, cancer and other diseases. These veggies and fruits are often colorful.

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