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Heart Healthy Tips
10,000 Steps a Day
02/01/2011
Ideally, you should set a goal of at least 10,000 steps during your daily routine, which is approximately 5 miles. And remember, to get the most benefit, walk briskly whenever you can. Walk like you've got some place to go. Take advantage of every step you take. Choose the farthest parking space from your destination. Take the stairs. Start with one flight up, and two flights down.

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