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Heart Healthy Tips
Oily is Good
Eat oily fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (salmon, trout, swordfish, orange roughy, Jack fish, mackerel, cod, haddock, herring, anchovies, fresh tuna, pilchards, kippers, and crab) may help lower your risk of death from coronary artery disease.

Symptoms of a Heart Attack

Womens Most Common Heart Attack Symptoms<...

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