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Heart Healthy Tips
Oily is Good
02/01/2011
Eat oily fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (salmon, trout, swordfish, orange roughy, Jack fish, mackerel, cod, haddock, herring, anchovies, fresh tuna, pilchards, kippers, and crab) may help lower your risk of death from coronary artery disease.

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