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Heart Healthy Tips
It's fun, free, easy and social.
02/01/2011
The simplest, positive change you can make to effectively improve your heart health is to start walking. It's fun, free, easy, social and has the lowest dropout rate of any type of exercise. There are lots of ways to achieve your goal of 30 minutes of exercise per day. Leave your front door walking at a brisk pace. Walk 15 minutes and turn around and come back. You’re done!

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