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Heart Healthy Tips
Oh, Baloney ... actually no, baloney
02/01/2011

You should have no more than two servings of processed meat per week. And watch your sodium intake. Currently, Americans eat 3,600–4,800 mg of sodium per day. This exceeds the recommended amount of 2,000–2,400 mg sodium. Sodium comes in more forms than your salt shaker. Canned foods, processed meats and most snack foods are high in sodium. Think fresh!

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