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Be Natural

Here's a tip to help you keep your everyday life stress free. Although it's nine steps, it's easy to remember when you think B-E N-A-T-U-R-A-L.

So be natural and practice these steps to reduce the strain that stress can put on you:

B -Breathe deeply; it will help increase your energy level.
E -Exercise: 20 minutes, three times-a-week.
N -Nutrition: Eat three, well-balanced meals each day.
A -Attitude: Keep it positive.
T -Time management: Set priorities and don't try to do too much.
U -Uniqueness: Remember and appreciate the uniqueness of your life.
R -Relaxation: Don't forget to take time out for yourself.
A -Associations: Don't cut out your colleagues, friends and family.
L -Laughter: Always the best medicine.