Be Natural

Here's a tip to help you keep your everyday life stress free. Although it's nine steps, it's easy to remember when you think B-E N-A-T-U-R-A-L.

So be natural and practice these steps to reduce the strain that stress can put on you:

B	-Breathe deeply; it will help increase your energy level.
E	-Exercise: 20 minutes, three times-a-week.
N	-Nutrition: Eat three, well-balanced meals each day.
A	-Attitude: Keep it positive.
T	-Time management: Set priorities and don't try to do too much.
U	-Uniqueness: Remember and appreciate the uniqueness of your life.
R	-Relaxation: Don't forget to take time out for yourself.
A	-Associations: Don't cut out your colleagues, friends and family.
L	-Laughter: Always the best medicine.